More fitness advice from top trainers

As the creator and lead educator of the TRX Suspension  Training program, Fraser Quelch is a big fan of strength training. But this all-around athlete, husband and dad also loves to climb, ride his mountain bike, play basketball and – for a real workout -- chase his young children, ages 3 and 1, around the playground.

Quelch, of Canmore in Alberta, Canada, was recently honored by the fitness industry as one of the top program directors in North America, in part for his work as director of training and development for TRX. In an email, he explained what TRX and suspension training is, his sobering experience during the recent flooding in Thailand and why children hold the secret to fitness.

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