- Ages 50+
Three squat exercises to build three different areas of the body: the front squat increases lower body strength and flexibility in the ankles, hips, and hamstrings; the lateral squat builds dynamic flexibility of inner thigh muscles and lateral strength in the hips and legs; and the split squat develops single leg strength, balance, and dynamic flexibility in the hip flexors.
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Create your own custom color palette!
Playworld Systems makes it easy to personalize your playground with colors that reflect your community pride, boost school spirit, or complement your surrounding architecture and environment.