LifeTrail® Activity Panel
PNF Exercises (Accessible)

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LifeTrail® Activity Panel
PNF Exercises (Accessible)

Proprioceptive Neuromuscular Facilitation (PNF) exercises build coordination and flexibility in diagonal patterns through the shoulder, while facilitating scapular retraction and strengthening the rotator cuffs muscles. Also includes hamstring stretches for those who are able

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