- Ages Older Adults
Hip Lift & Thigh Squeeze Exercises
Hip lifts strengthens the hamstrings, glutes, and lower back muscles, while inner thigh squeezes build the hip adductor muscles, pelvic floor, and transverses abdominus muscles. Hip stretches focus on lengthening the piriformis muscle. Platform features a non-slip surface for added safety.
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Create your own custom color palette!
Playworld Systems makes it easy to personalize your playground with colors that reflect your community pride, boost school spirit, or complement your surrounding architecture and environment.