- Ages Older active adults
LifeTrail® Activity Panel
Hip Lift & Thigh Squeeze Exercises
Hip lifts strengthens the hamstrings, glutes, and lower back muscles, while inner thigh squeezes build the hip adductor muscles, pelvic floor, and transverses abdominus muscles. Hip stretches focus on lengthening the piriformis muscle. Platform features a non-slip surface for added safety.
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