Train to be the best you can be. That’s the principle behind ENERGI, the total body fitness system designed to make personal fitness a priority in your community.
Developed for ages 13 and up, ENERGI combines functional fitness and body-weight training to deliver a synergistic workout that connects all five of the body’s major anatomical systems and exercises nearly all of its 206 bones and 600 muscles.
Each of the five stations offers three levels of intensity and 24 exercises, so that everyone from beginners to fitness buffs can custom-build a progressive workout regimen that pushes them to their personal best.
Introducing the Mobile Personal Trainer, a revolutionary new smartphone technology that lets user’s access free ENERGI instructional exercise videos – one video for each of the 120 exercises - and workout tips directly on their mobile device. It’s like having a personal trainer on call, 24/7, right in your pocket.
See all ENERGI instructional videos »
Want to learn more about the ENERGI research findings? Get the complete study here.
Whether you’re a beginner or a fitness buff, ENERGI delivers a synergistic workout that exercises nearly all of your 206 bones and 600 muscles. Here’s how it does it:
Integration
Rather than isolating the muscles to work them independently, ENERGI uses multi-joint, multi-plane muscle movements, an integrated approach that better prepares the body for the demands of real life.
Body-Weight Training
Users use their own body weight as resistance to build total-body strength, flexibility, and balance.
Functional Fitness
Functional fitness exercises emulate natural movement patterns, like squatting, bending, and pulling, for greater ease with real-life tasks.
Repetition
Repetition of movement builds a mind-body connection that makes users quicker and more responsive in daily life.
Progression
Three levels of intensity allow users to work out at their comfort level—and progress as their fitness improves.
Frequency
Twenty-four exercises per station provide enough activity for a 60-minute-per-day, 3-day-a-week workout regimen.
Ease of Use
Easy-to-understand instructional signs are like having a personal trainer by your side. Plus, equipment has no mechanical systems to maintain, making it perfect for public spaces.
A five-week study tracked participants’ progress as they trained on ENERGI three days a week.
The participants were instructed to add usage of ENERGI to their exercise regimen,
otherwise changing as little as possible in their routines.
The findings from this study suggest that ENERGI is effective in building strength, speed and flexibility in users. The average participant experienced a:
When we look at the average improvement across all tests in the study we find that
the less fit someone was (fitness experience) the higher their overall average
improvement percentage was likely to be. It’s easier to make big progress early in an exercise program than later.
Want to learn more about the ENERGI research findings? Get the complete study here.
Developed in partnership with Certified Strength and Conditioning Specialist Michelle Simons, ENERGI’s five stations combine to offer 120 total exercises that promote all four areas of fitness: cardiovascular and muscular fitness, flexibility, and body composition.
[view_pager:new_product_products_tab==109]Packed with over 100 lesson plans, plus instructional videos, athletic program tips, and boot camp ideas, the ENERGI Programming Guide is a FREE DVD included with the purchase of every system.
Get instructional videos for all 120 ENERGI exercises with your FREE Programming Guide. See more videos »
Participants in the ENERGI fitness study were asked to share their personal results and reviews after using the system for three times a week for five weeks. Watch interviews with the participants on the right. Or click on the Research tab to learn more about the study.
‘I saw a great improvement in fitness using ENERGI. People say I look different and ask me how long I have been working out. There were no gym rats to intimidate me, no fluorescent lights and stale air. And the best part is, my wife and I could do the exercises together.’
—Joe Kelley, who’s resting heart rate improved 22% with ENERGI
Joe’s ENERGI Results:
22% improvement in resting heart rate
Able to perform 64% more pull-ups, 36% more push-ups, and 25% more single-leg squats
‘ENERGI gave me a structured program with realistic, attainable goals. My clothes fit better, my arms have better definition. I would tell a friend: Just try it, you’ll love it.’
—Laura Renno
Laura’s ENERGI Results:
8% faster sprint times
Able to perform 46% more push-ups, 42% more single-leg squats, and 29% more sit-ups
‘The instructions on the panels made it easy to switch up the routine. Each day I spend on ENERGI is different, which makes it interesting.’
—Megan Ingraham
Megan’s ENERGI Results:
25% faster sprint times
Able to perform 140% more push-ups and 300% more single-leg squats
‘ENERGI is new and different than other workout routines I’ve tried, since it’s outdoors, where I would spend my spare time anyway.’
—Sandy Schmidt
Sandy’s ENERGI Results:
11% faster sprint times
25% increase in flexibility
20% increase in upper-body strength
