- Ages Older Adults
Tricep Strength & Torso Stability Exercises (Accessible)
Features thigh squeeze, which strengthens the inner thigh, pelvic floor and transverse abdominus muscles. Additional exercises stretch the obliques, while improving spinal rotation and strengthening the abdominal and tricep muscles.
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Create your own custom color palette!
Playworld Systems makes it easy to personalize your playground with colors that reflect your community pride, boost school spirit, or complement your surrounding architecture and environment.