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Proprioceptive Neuromuscular Facilitation (PNF) Exercises (Accessible)

LifeTrail®
Proprioceptive Neuromuscular Facilitation (PNF) Exercises (Accessible)

Builds coordination and flexibility in diagonal patterns through the shoulder, while facilitating scapular retraction and strengthening the rotator cuffs muscles. Also includes hamstring stretches for those who are able

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