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Adult Fitness
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ENERGI® Station 1 - Static & Dynamic Stretches
Age Range:
13+
ENERGI® Station 2 - Pulling, Back, Angle Bar & Hurdle Exercises
Age Range:
13+
ENERGI® Station 3 - Squat, Dip, Push-Up & Balance Exercises
Age Range:
13+
ENERGI® Station 4 - Power & Agility Step Exercises
Age Range:
13+
ENERGI® Station 5 - Core, Torso & Balance Disc Exercises
Age Range:
13+
ENERGI® Welcome Sign
Age Range:
13+
LifeTrail® Hip Lift & Thigh Squeeze Exercises
Age Range:
50+
LifeTrail® Inverted Row & Core Exercises
Age Range:
50+
LifeTrail® Lower-Body Cycling Exercises
Age Range:
50+
LifeTrail® Overhead Press (Wheelchair Accessible)
Age Range:
50+
LifeTrail® Proprioceptive Neuromuscular Facilitation (PNF) Exercises
Age Range:
50+
LifeTrail® Proprioceptive Neuromuscular Facilitation (PNF) Exercises (Wheelchair Accessible)
Age Range:
50+
LifeTrail® Push-Up Exercises
Age Range:
50+
LifeTrail® Shoulder Stability & Abdominal Strength Exercises (Wheelchair Accessible)
Age Range:
All
LifeTrail® Shoulder Stability & Strength Exercises
Age Range:
All
LifeTrail® Squat Exercises
Age Range:
All
LifeTrail® Stairs Exercises
Age Range:
50+
LifeTrail® Standing Stretches & Yoga Poses
Age Range:
All
LifeTrail® Stretch Exercises (Wheelchair Accessible)
Age Range:
All
LifeTrail® Tricep Strength & Torso Stability Exercises
Age Range:
50+
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